Shoulder pain is no joke, especially as you get older ... Follow along with the videos and steps listed: "This muscle sits under the shoulder blade and provides support to the front of the shoulder ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Instructions: Start with two to three sets of 10 reps for each exercise below. If you’re new to strength training ... Drive ...

Content creator Katelyn Jill, who posts under @paydaywithkate, recently shared her story, admitting she initially dismissed ...

The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

During the winter months you might find it even harder to find the motivation to get out there to the gym.However, staying ...

Former Chicago Bulls forward Bob Love, a three-time All-Star who spent 11 years in the NBA, has died. He was 81.

A wire-free bra with laces to give you a little more push-up oomph than regular push-up bras can ...

The holidays are about more than presents but let's be real, who doesn't love a good gift? We've found 100 of great ideas for ...

We’ve put together a list of some of the best affordable smartphones - priced at under Rs. 10,000 - that you can buy today ... The phone charges slowly, which can be a pain for heavy users. While the ...

Repeated injuries and double-digit surgeries nearly ended Wilson's football career. Now, he won't stop for anything, even his well being.

Like muscles and tendons, our arteries are dynamic connective tissue and can stretch and tighten under ... opposite shoulder.