All you need is an elevated surface like a bench, step, or stair. It’s important you perform bench dips with proper form, ...

Whether we’re working or relaxing, our modern lifestyles mean we spend a lot of time sitting – so you might as well do it in comfort and style. The HBADA E3 Ergonomic Office Chair is designed to ...

If the first thing you utter as you roll out of bed each morning is, “Oww, my aching back,” then you’re probably starting to ...

This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your posture ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

When it comes to finding the best twin mattress, we know the struggle. It’s tough to find one that’s comfy and durable and ...

The internet's favorite eyebrow kit can be yours on sale for a limited time at Nordstrom. Choose from five shades that ...

Three women who suffered gruesome injuries when a falling tree crashed down on top of them over the summer have failed a ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Despite a shift to the digitization of educational materials, backpack weight continues to pose a significant threat to ...

These are the best pillows for neck pain, stiff neck and other neck issues, including pillows for side sleepers, cervical ...