This increases the pressure on the lower abdominal muscles. To do this exercise, lie down on your left side and keep both ...

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Vaccination can also lower your chances of other serious shingles complications. For example, if it shows up on your face, ...

The Voice' winner Sundance Head was airlifted to a Texas hospital Friday after his pistol accidentally discharged, sending a ...

The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

When the election results came in on November 5th, I felt a pain in the pit of my stomach, similar to what I experienced when ...

She worked to develop a mild yet effective solution with natural components that support gut health, lower inflammation ...

Staff at the Nana Backpackers Hostel in Laos became concerned when Bianca Jones and Holly Bowles failed to leave their room ...

When our core muscles are weak, it places stress on the back and spine, which can lead to pain and injury ... toward the ceiling. Lower back to starting position. Alternate arms, performing 10 ...

When the election results came in on November 6th, I felt a pain in the pit of my stomach, similar to what I experienced when ...

Curcumin can raise HDL-C, which is associated with a lower risk of heart disease ... Turmeric supplements may also cause side effects, including upset stomach, nausea, stomach pain or indigestion, ...