The ability of your joints to move through their full range of motion without pain or stiffness is ... and lift your left knee to your chest. 3. Make a circle with your left knee, bringing it up and ...

Shoulder pain is no joke, especially as you get older ... you can have your arm at your side or your arm away from the body at 90 degrees. Option 1: Use an elastic band anchored at elbow height. Stand ...

But Abbi Hance-Briscoe and Dustin 'Dutty' Johnson told WFAA that the scars on their arms, chest, neck, and faces didn't fall from ... "I realized I was in a lot of pain," Hance-Briscoe said. "I was ...

The heart is a muscle about the size of your fist that pumps blood around the body. When the heart is functioning properly, it has a specific rhythm controlled by a mass of specialized ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Elkhart County Coroner Mervin Miller has ruled drowning as the cause of death for the two men found submerged in a pickup ...

The Elkhart County Sheriff's Office reports deputies responded to the intersection of S.R. 15 and C.R. 142 around 11:22 a.m., Friday, for a two-vehicle crash.

February 2004 - A funny thing happened to me. It was quite a laugh actually, and I think the ridiculousness of the situation was what ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...