An osteopath, PT, and Pilates instructor agree that wall angels are the ideal exercise for anyone trying to improve their ...

If you could only sit stoically with good posture for the entire work day, you'd have no neck, shoulder or low back pain, right? Not quite. The idea of achieving a perfect, static posture is outdated, ...

We’re told to stand up straight from a young age, but experts say there’s more to spinal health than good posture. View ...

Remembering what her late mom told her and recuperating from her piano injury, Grace Ueng shares her entry in the #CatwalkMama Challenge!

Soothing a swayback posture is super easy with these physical therapist-approved stretches. Here's exactly how to do them correctly. Stand in front of a mirror for a sec. If you’re unintentionally ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

Physical therapists say spending a few minutes on your stomach can help undo aches and stiffness you get from hours hunched over laptops and phones.

Do posture correctors work? We spoke to the physical therapist about whether or not these tools can counteract our poor posture habits. Our editors independently select these products. Making a ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Posture correctors are devices worn under or over ...