Physical therapists say spending a few minutes on your stomach can help undo aches and stiffness you get from hours hunched over laptops and phones.

An osteopath, PT, and Pilates instructor agree that wall angels are the ideal exercise for anyone trying to improve their ...

Back pain isn’t something anyone plans for, but it has a way of showing up anyway. Whether it creeps in slowly from bad posture or hits hard after an awkward twist, spine discomfort can seriously ...

This is the No.1 complaint that physical therapists share. “Carry-over from the clinic setting to the home is vital,” Short ...

It's a new class of not SUVs, not station wagons, not minivans. We gather six nots for less than $20,000, make them show ID, ...

Ignoring poor posture can lead to serious health issues, including back and neck pain, headaches, and breathing difficulties. Slouching strains muscle ...

Every year on September 8, the world observes World Physical Therapy Day, a day dedicated to acknowledging the invaluable ...

Remembering what her late mom told her and recuperating from her piano injury, Grace Ueng shares her entry in the #CatwalkMama Challenge!

REGULAR exercise is a foundational pillar of good health that reduces the risk of major diseases. Now a new study has ...

The cause of tension headaches likes stems from a combination of factors, including muscle tension, stress, poor posture, and ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why arthritis pain isn’t the end, and how to stay active ...

Back pain has become a common problem across age groups. It is no longer just an issue for older people. Thanks to our modern lifestyles, a large number of young people are now complaining of pain, ...