Walking on a treadmill may aid herniated-disk recovery. Discover safety tips, benefits, and how to walk without worsening back pain.

Lower back, knee, and shoulder pain rank among the top contributors to hindrances to functional movement and participating in ...

Darlington Chiropractic Care Clinic (01325 238835) now offers specialised therapeutic services for neck pain. The clinic provides non-invasive, drug-free treatment options for Darlington residents, ...

This article will break down the causes of poor posture, its symptoms, how correction programs work, and practical tips to maintain good posture for long-term health.

In the era of technology, kids sit for hours with their mobile phones, tablets and laptops. Gadgets, for all their ...

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's ...

Shin pain can be a common problem for many, particularly those who run or jump. It usually stems from overuse or wrong footwear and can be pretty uncomfortable. Luckily, there are exercises that can ...

Physical therapists caution against sleeping on your stomach. "When someone sleeps on their stomach... [their] body is held ...

The old approach to whiplash was rest and a neck brace. New evidence shows this is wrong. The best way to recover is to keep moving.

Author Roberta Bergman leads this interactive presentation, which includes a discussion about the leading causes of back pain: poor posture, body mechanics, under-conditioned muscles, ergonomics, tech ...

If you woke up with a sore neck, have slightly strained it, or are experiencing tenderness in your cervical area, you’re not alone. In the United States, about 10 to 20 percent of adults have some ...

Strengthening neck muscles is key to maintaining good posture and avoiding discomfort. African-inspired exercises provide you with unique techniques to do just that. Based on traditional practices, ...