Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...

Yang Yanyan, deputy chief physician of the rehabilitation department at Peking University Third Hospital, said that managing ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

As we wrap up this month also being National Physical Therapy Month, we’re looking at the spine and how physical therapy can ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

As a PT and fitness journalist ... in fact protective against knee pain.*** In my experience, however, running does have a higher risk of injury than other exercises. To avoid this, always ...

When muscles that support the neck are weak or tight, they are more susceptible to pain and discomfort. Targeted exercises develop these muscles, increasing their ability to support the head and neck.

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.