Together, they create the perfect setup for pain-free sleep. Without proper neck support from your pillow, you might wake up with a sore neck -- or even shoulder pain. If you get a pillow designed ...

Unexpected cardiovascular complications: Manipulating the neck can sometimes affect blood flow and lead to unexpected ...

Hold for 20–30 seconds, then slowly return to the starting position and repeat on the other side. The chin tuck is a simple yet effective exercise that helps alleviate pain and stiffness in the neck ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...

Treatment for a neck fracture—also called a cervical fracture or broken neck—depends on the severity of the injury, which cervical vertebrae (bones in the neck that protect the spinal cord) are ...

Surgery is a good option for some people with lumbar spinal stenosis. But, for some people, physical therapy can often achieve good results with fewer risks. Slater J, Kolber MJ, Schellhase KC, et al.

By strengthening your core, you're not just sculpting defined abs; you're also improving your posture, preventing injuries, and boosting your performance in any physical activity. Better posture: A ...

Editor’s note: Before beginning any new exercise ... pain. The regimen was deemed significantly effective at reducing pain associated with knee osteoarthritis and osteoporosis, back pain, and ...

Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...