Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

A new wellness trend, adult tummy time, is gaining popularity online as a simple solution for tech neck, caused by prolonged ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Pixabay Living with constant neck or back pain drains your energy, wrecks your sleep, and chips away at your focus.

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...

ANSWER: Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults ...

Myth: Back pain is caused by sitting on a fat wallet.

Chiropractic therapy does more than crack your back. It can ease pain, improve mobility, reduce stress and support your body’s natural balance for overall better health.

Are you struggling with weight loss challenges? Weight reduction is a journey that goes beyond merely cutting calories or ...

Is tech neck ruining your posture? The solution isn't a massage or a new chair—find out what experts say actually works.