In the study, called TeMPO, which also tested home-based exercise with and without supportive text messaging, patients ...

Knee injuries are common in athletes, accounting for 41% of all athletic injuries. But knee injuries aren't limited to ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all ...

Pilates exercises can be beneficial in warding off knee pain. The regimen was deemed significantly effective at reducing pain associated with knee osteoarthritis and osteoporosis, back pain ...

Knee pain doesn’t have to mean surgery. Keep a journal of your pain levels from day to day accompanied by what you did and ...

Sixty-nine-year-old Mary Anne Laporte was diagnosed with knee arthritis 15 years ago. For years, she kept the pain under control with steroid injections and physical therapy, but when she began ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...