High-protein overnight oats are super customizable ... cow's milk has more and non-dairy alternatives, like almond milk, less). That said, this recipe calls for soy milk—which contains ...
Let them soak overnight or for at least 8-12 hours ... The leftover almond pulp can be dried out and used in baking or as a topping for oatmeal or yoghurt. For a creamier texture, use less water when ...
Plus, the soluble fiber in oats can help lower cholesterol. Oats also contain a type of fiber called beta-glucan, known for its potential to combat obesity and metabolic syndrome, as well as possibly ...