Jet lag is a common travel nuisance that can turn an exciting journey into an exhausting ordeal. It occurs when there’s a mismatch between your internal body clock and the new time zone you’re in.

Empirical findings on risk factors of dehydration and on diagnostic and therapeutic strategies are reviewed in this paper. No single measure has proved to be the gold standard in the diagnosis of ...

Dizziness is a common sensation that can feel like light-headedness, vertigo (spinning), or unsteadiness in the head. A ...

Gradually shift your sleep and wake times a few days before your trip to match your destination's time zone. Alcohol and caffeine disrupt sleep and may worsen dehydration, making it harder for your ...

Dehydration occurs when our body doesn’t have enough water. Even slight drops in fluid levels have noticeable consequences, such as headaches, feeling dizzy, lethargy and struggling to concentrate.

Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...

These alterations make it harder for people to stop using substances even when they want to, which can lead to drug addiction. It is possible to overcome drug addiction, but it takes commitment and ...

If you’ve taken my quiz and found your career is more work-to-live than live-to-work, the last thing you want to hear are platitudes like Take charge of your life! Make a change! If your career ...