Reese Witherspoon is sharing a piece of advice that could potentially help people who struggle with anxiety. The actor shared a video on Instagram where she provided a handy tip for her fans to ...

Are you eager to explore the world but feel SOLO travel anxiety holding you back? In this video, we delve into practical tips and strategies to help you overcome those travel jitters. From planning ...

When we’re in a panic state, simplistic, primitive responses kick in. Understanding those responses can cultivate healing.

For many men, a trip to the barbershop can be a surprisingly stressful experience. It’s not just about a haircut; it’s about ...

If you’re one of the roughly 40 percent of people with social anxiety, chances are you’re all too familiar with the unwelcome heart palpitations, sweaty palms, and uneasiness that surface whenever you ...

If you have social anxiety, you should definitely check out these six excellent books to help you better overcome your issues in 2019. If your stomach does backflips just thinking about walking into a ...

You’re not bad with money—you just haven’t been taught yet. Budgeting is your freedom plan, giving you clarity and confidence.

For many people, walking into a gym for the first time can feel like stepping into a different world—one filled with unfamiliar equipment, experienced athletes, and the fear of being judged. This ...

Hayley Atwell appeared on a recent episode of “Reign With Josh Smith” podcast and credited her “Mission: Impossible” co-star Tom Cruise for helping her battle social anxiety in Hollywood. Atwell made ...

It isn't uncommon to have some level of anxiety before taking a flight. Whether it's a quick trip to a neighboring state or a weeks-long getaway overseas, for some, just the thought of being on a ...

2 Tricks to Overcome Debilitating Performance Anxiety in Golf originally appeared on Athlon Sports. Performance anxiety exists in all walks of life. From nerves before a round of golf to those jitters ...