Preheat the oven to 220C/200C Fan/Gas ... one of the seasoning suggestions. Bake for 16–22 minutes, depending on size and thickness. (Thicker chicken breasts will take longer to cook.) ...
In the meantime, you can make excellent chicken wings in the oven with similar results ... A smoky spice rub and a doctored barbecue sauce make his baked-then-broiled wings irresistible.
To batch cook the chicken, preheat the oven to 220C/200C Fan ... the remaining chicken for other recipes in this meal plan). Add the shredded chicken, barbecue sauce and 4 tablespoons water ...
Bake the chicken wings in the oven for half an hour. In a pot, add the honey, tomato sauce, tomato paste, honey, soy sauce and barbecue sauce. Cook the sauce on low heat till it's reduced and thick.