A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the ...

Enjoying outdoor physical activity is a fantastic way to stay fit and soak up nature. In this article, we'll dive into which ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

The ongoing 136th China Import and Export Fair (Canton Fair) has showcased an impressive array of health and fitness products ...

High-intensity sandbag workouts can effectively combine strength and cardio, making them an efficient way to burn calories.

As you have no doubt learned at this point, my previous columns are inspired by personal experience, and this month’s is no ...

Employees learn fire extinguisher use during training at a hands-on Safety Day event onboard NSA Mechanicsburg, organized by ...

A celebration ceremony was held at the Beatrice Elementary School on Monday afternoon for the $18,000 provided for Project ...

If you're curious to know how SEVENTEEN heartthrob Kim Mingyu stays fit, here's his workout routine and diet secrets.

Buying the right outdoor watch is mostly about avoiding ... We haven’t even mentioned the improved flashlight, leak-proof buttons, strength training programs, redesigned operating system ...