Once the end-of-year dance concert and term wrap up for the year it is important to take a break. Both physical and mental ...

Exercise has been associated with many health benefits, including improving memory and cognition. New research suggests that everyday activities, like walking your dog and playing with your kids, can ...

New research suggests that everyday activities, like walking your dog and playing with your kids, can have an immediate ...

Everyone knows taking time off is good for you—in theory. Maybe these new results will convince you to actually do it.

These long looped bands are available in various resistances: extra light (6.7-13kg), light (18-31kg), medium (27-45kg), strong (31-54kg) and strongest (36-67kg). This set of bands is the strongest, ...

The Black Shark GS3 Sport is a smartwatch built for fitness lovers and outdoor enthusiasts. It features a 1.43-inch AMOLED display with a sharp resolution of 466×466 pixels, a 60Hz refresh rate, 326 ...

ENT problems such as sore throats, nasal irritation, and ear discomfort were also prevalent, causing significant discomfort ...

Having tested more than 40 pairs of the best gym trainers on the market, I’ve selected my favourite options below to suit ...

The holiday season may bring good cheer, but it can also lead to stress, burnout, overindulging in food and drink and letting your fitness routine slip. Children home on winter break may be especially ...

The professional dancer turned personal trainer’s workout will help you rack up around 3,000 steps in 20 minutes. So while ...

Black Shark GS3 Sport smartwatch features 18-day battery life, 50m water resistance, GNSS positioning, 120+ sports modes, and advanced health monitoring.

Discerning skiers appreciate ski-in, ski-out accommodations. There’s something special about walking out your door and ...