Staying active after 65 is crucial, but not all exercises are ideal for seniors. While walking and running are common, many ...

An effective cardiovascular exercise, running requires only a good pair of running shoes. Start at a slow pace and gradually increase your speed and distance over time. Walking is a low-impact ...

I hope this video helps you kickstart your journey by choosing the best calisthenics equipment for your home. And keep in mind you don't need anything if you don't want to spend the money. You can get ...

The world’s first FitBLOCK outdoor gym by fitness and play equipment manufacturer KOMPAN has officially opened at Lincoln’s own Tierra Park.

Gym memberships and buying equipment can be a real wallet-buster for many. But here's the good news: you don't need a fancy array of weights and machines to achieve a strong and healthy physique.

The gym is great, kind of. It's where you do tough workouts to improve your conditioning. But pretty soon, it starts to feel like you're jumping from one fluorescent box (work) to another (the gym).