Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

A BEAUTY enthusiast has revealed the three ingredients she uses for a homemade juice that leaves skin glowing. Grace claimed that the orange elixir gives similar results to the anti-ageing product ...

Osteoporosis is a skeletal disease characterised by a reduction of bone strength and increased risk of bone fracture due to a loss of bone mineral density. In New Zealand, someone fractures a bone ...

Should I ever cut back on coffee? Sometimes. If you have osteoporosis, keep your intake to three cups a day. And cut out the caffeine if you have insomnia. Also, while caffeine can get rid of ...

It’s known as a ‘silent disease’ because, so often, it develops undetected. Osteoporosis affects one in three women and one in five men aged over 50, it’s a leading cause of disability and ...

Osteoporosis is one of the major health issues experienced by ageing populations, especially postmenopausal women. It is a condition where bones become weak and brittle, increasing the risk of ...

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Primary osteoporosis can be post menopausal (Type1) or Senile(age related) osteoporosis (type 2). Osteopenia is a condition in which bone mineral density is lower than normal, and is the precursor ...

Osteoporosis is a significant health concern, especially in India, affecting millions, with a high prevalence in women. Leading causes include postmenopausal changes and sedentary lifestyles ...