Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult ...

This polluted air could silently contribute to conditions like osteoporosis, making your bones fragile and more prone to ...

Osteoporosis is a disease that causes bones to become weak and prone to fractures. It is a condition that deteriorates over time, if ignored, and is also referred to as a ‘silent disease’ showing no ...

Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me told me I might have osteoporosis.

The air pollutants are more than just a respiratory hazard; they also interfere with bone density and mineral composition ...

Supplementation with cholecalciferol 1000 IU/day during pregnancy is associated with greater offspring bone mineral density during childhood.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Once the seated version of this exercise feels easy, try doing it standing up. Why it rocks: Good posture is important for ...

QUESTION: Are extra-tall people just prone to more injuries and broken bones? Can you grow so tall that you outgrow the ...

Vitamin fads come and go. Once, everyone took vitamin D until the clinical trials showed it didn’t really live up to the hype ...

Recent studies have shown possible links between fluoride and bone problems and children’s IQs, particularly when fluoride is ...