Walking is one of the best ways to help chronic or recurrent lower back pain. A 2024 study found that an individualized and progressive walking program that gradually builds up to at least 130 minutes ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Osteoarthritis tends to become more painful when the joint is in use ... For people with ankylosing spondylitis, the pain is often described as a dull, persistent pain that is felt on both sides of ...

Contineum Therapeutics, Inc. (NASDAQ: CTNM) (Contineum or the Company), a clinical stage biopharmaceutical company focused on discovering and developi ...

A frequency of 40 Hz, amplitude of 0.8 mm, and an acceleration of 4.9 m/s2 with a vertical type vibration was used. Results ...

The prevalence of radiographic lumbar spondylosis was investigated in a large-scale population study and the association with low back pain was examined. Methods: From a nationwide cohort study ...

and lower back," explains Ronny Garcia, CPT, from Blink Fitness. "The constant impact can wear down the protective cartilage, ...

You can improve hip flexibility without spending hours stretching. According to Tom Merrick, also known as the Bodyweight ...

Not only is Wegovy extremely effective (people lose about 15% of their body weight in a year), it also appears to have many ...

but it is not clear whether it is a cause or a consequence of knee osteoarthritis. Objective: To determine whether reduced functional performance in the lower extremity predicts the incidence or ...

A new study looks into whether all that crackling should be a wake-up call for your joint health. Here’s what to know about ...