These quick and easy high-protein dinner ideas are perfect for when you need to break free from the chicken-and-broccoli or ...

orzo pasta, basmati rice (rinsed & soaked well), extra virgin olive oil, vegetable broth, garlic powder, onion powder, turmeric, bay leaves, thyme (dried or fresh), dried parsley (use up to 1 ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

This will give the chicken time to heat thoroughly. Learn how to make lemon chicken orzo soup, and pull out this recipe on one of those cold nights when you need to warm up and enjoy a filling dinner.

About this recipe This spicy creamy orzo recipe is creamy, delicious and pretty easy to make. It is the perfect recipe for a ...

With these 30-minute dinner ideas, you'll have an easy, homemade meal on the table in a flash. Skip the drive-through and ...

A chewier grain among the list, farro is a protein-rich and fiber-filled rice alternative. The whole-grain wheat product also ...

Chopped cabbage is another excellent alternative to rice. Cabbage is low in calories and carbs, and high in vitamins C and K that help in regulating blood clotting and circulation. Vitamin K regulates ...

Cauli rice is a low-calorie, low-carb alternative to white rice, offering just 25 calories and 5 grams of carbs per cup compared to white rice's 200 calories and 45 grams of carbs. Cruciferous ...

Recent studies have identified flavonoids, anthocyanins, pro-anthocyanins, and carotenoids as key compounds responsible for the diverse coloration in rice plant organs. However, the interaction ...