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Cheese is also filling and provides protein, calcium and other nutrients, so there’s room for it in a healthy weight-loss plan, experts say. “Yes, you can eat cheese if you are trying to lose ...
Any cheese can be eaten for weight loss — it’s less about the variety ... If you don’t like cottage cheese, there are other options. Whichever you choose, Bannan advises pairing cheese ...
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For Pilar DeMann, being on semaglutide during perimenopause motivated her to prioritize whole foods, stay mindful of portion sizes, and scale back on alcohol.