Trendy diets come and go, but one questionable — and expensive — plan has been hanging around for several years now. Thought ...

It needs sacrifice and a shift in habits for many. You might have recently seen the Optavia diet program on your social media feed; this is a system designed to help you lose weight by adopting ...

The Optavia diet aims for rapid weight loss centered around pre-packaged foods like soups, brownies, and shakes that the company calls "fuelings." The most popular Optavia plan, called the "5&1 ...

22, 2024 — Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function allowing them to better manage their disease and possibly discontinue medication ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ago and ended about 10,000 ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

Here's how to know if you should take a gut health test. The Latest This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet. Some foods ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...