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The new PRS For Music Digital Music Licence for Fitness and Dance means fitness professionals can choose from thousands of songs to shape their workouts The post Why a killer playlist can boost your ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

Sophia Smith won 4 NGA national titles, including the all-around, and is in the quarterfinals of the Colossal.org Youth Athlete of the Year voting.

Learn how to keep your kids safe online this school year. Start conversations, set privacy settings, balance screen time, and model good habits.

Recruit Class 29 of Rock Hill Fire completes week three of seventeen in fire academy training, making progress with physical and academic challenges.

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

An illustration of a magnifying glass. An illustration of a magnifying glass.