This week, I'll present tips for becoming an "exerciser" and identifying oneself through that lens. Plus, I will introduce a ...

Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...

Shilpa Shetty Kundra, known for her dedication to fitness, recently shared a glimpse of her Bosu Ball workout, showcasing how ...

Mary Coroneos, who turned 100 this June, credits her long and active life to simple yet powerful habits. Her daily routine ...

According to Dr Agarwal, your muscles and joints also need some time to cool down. “It is better to wait at least 15–20 ...

Featuring improvisational juggling routines, this performance emphasizes freedom in movement and emotional expression in freestyle soccer.

With your backpack freshly dusted off, pencils sharpened, and new back-to-school shoes, it’s finally time to contemplate all the pros and woes that come with the much less talked about week than her ...

Recruit Class 29 of Rock Hill Fire completes week three of seventeen in fire academy training, making progress with physical and academic challenges.

Life throws curveballs. We can’t truly be prepared. Living in fear and paranoia sucks out the joys of everyday life. The ...

In 2025, school shootings continue in the United States. Evergreen High School in Colorado faced a shooting. A 16-year-old ...

Some key traits of generative AI bear a striking similarity to autism spectrum disorder. Why does this matter?

Breast implant removal surgery is on the rise, but what happens when women want their implants out is far less discussed than ...