Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious eating, and adequate rest.

Learn how to test out your nutrition strategy, so by the time you hit the starting line, you have a solid plan to follow.

Greek yogurt is an excellent high-protein snack to add to your rotation if you're trying to lose weight. However, registered ...

Train 42 is opening a new youth center in Holyoke that combines fitness, nutrition, and mentorship to help young people grow ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Toronto, Ontario, Sept. 01, 2025 (GLOBE NEWSWIRE) -- Amalgamated Registered Nutritionists Association-On August 23, the Amalgamated Registered Nutritionists Association (ARNA), a Canada-based ...

Roxana Ehsani, MS, RD, CSSD, LDN, is a Registered Dietitian Nutritionist and Board-Certified Specialist in Sports Dietetics. She works as a media spokesperson, nutrition consultant, recipe developer ...

You probably know that protein is the go-to macronutrient for building muscle and getting strong. But did you know it is just as vital for anyone trying to strip body fat? Protein is, in fact, the key ...

In this episode of the Fueling Fire podcast, host Megan Lautz sits down with strength and conditioning expert Taylor Goodman to explore how fitness and nutrition programs are transforming firefighter ...

WVU Medicine St. Joseph’s Hospital is happy to announce that Kelly Povroznik, MS, RD, LD, Director of Food and Nutrition Services and clinical outpatient dietitian, has earned the prestigious ...