8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Although you may be familiar with white rice, brown and black rice are underappreciated despite having unique flavours and benefits. The nutritional value, flavour, cooking techniques, and ...

Winter season is the time for weight loss. But we end up eating fried foods to hot tempting sweets like gajar halwa. So let's ...

This makes brown rice more suitable for those with diabetes or looking to increase their fiber intake. Although there is no significant difference in calories and protein, brown rice offers more ...

When it comes to types of rice, which one stands out as the winner in the nutrition department? There are a slew of rice varieties to analyze, but since white and brown rice are the two that are ...

It also tends to take less time to cook. Brown Rice (Cooked) Nutrition (Per 1 cup): Calories: 248 Both white and brown rice ...

Cauliflower Rice: With only 5 grams of carbohydrates per serving, cauliflower rice is an excellent low-carb substitute for ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

When it comes to weight loss, diet plays a crucial role. Among the staple foods in Indian diets, rice and roti (Indian ...

According to Kerry Beeson, a nutritional therapist at Prep Kitchen, the solution lies in increasing fibre intake around this ...

This Mediterranean brown rice salad recipe makes four servings ... ingredients and drizzle over each serving. Per serving: 599 calories, 14 grams protein, 28 grams fat (41% calories from fat ...