You've heard nuts are healthy, but which pack the greatest nutritional bang? Experts list the healthiest nuts to eat ...

A cool ice cream bar is a special treat during the hot summer months, so we set out to find the most delicious indulgence from Costco.

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

All nutrients are required to be healthy and lose weight, especially in challenging areas like the belly. Carbs help in many ...

Mediterranean Quinoa Salad is a perfect dish for health freaks who can’t compromise with taste. Here is a complete recipe to ...

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

From protein-packed bites to energy-boosting munchies, these healthy snacks for office can keep you fueled and focused even ...

If almonds are your go-to between-meal healthy snack, you'll be happy to know they just got better. New research shows that a handful of whole unroasted almonds offers 25% fewer calories than thought.

How To Make Roasted Green Beans with Almonds and Lemon. Set your oven to 425°F (220°C).; Toss the green beans with olive oil, salt, and pepper on a baking sheet. Spread them in a single layer to ...

Preheat oven to 375 degrees. In a small bowl, combine cocoa powder, cinnamon, chili powder, stevia, and salt. In a medium bowl, place almonds and toss with coconut oil. Add spice mixture and toss ...

How to Make Spicy Roasted Almonds: Preheat your oven to 350°F. Line a baking sheet with parchment paper. In a mixing bowl, combine almonds and olive oil, tossing to coat them evenly. Add smoked ...