Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

Almonds are often praised as one of nature’s healthiest snacks. And why wouldn’t that be? The pocket-sized nutrient ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 76 g of protein ...

From roasted makhana to yogurt with flaxseeds, here is a list of superfoods that you can have while working at the desk.

There is no clinical evidence to support that eating nuts at one time of day is better than at another for heart health. The ...

Consuming 50 grams of almonds, roughly 45 nuts, each day may help improve cholesterol levels and deliver a variety of ...

Inspired by a Meera Sodha recipe, this vegetarian korma delights with a creamy, streamlined sauce and sweet, crunchy topping.

Recipe photos: Ali Redmond. EatingWell design. This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 72 grams of protein and 33 grams ...

Recent recalls of pistachio products due to Salmonella contamination have raised concerns about nut safety. Nuts are not villains in disguise; they re ...

Almonds provide crunch and flavor and are great for a snack on the go. You can also add almonds to salads, trail mixes, and other dishes. Small quantities of almonds usually fit well into most diets, ...

I travel at least once a month and always buy Trader Joe's snacks for the plane. My favorites include PB&J cups and fruit leather buttons.

The report comes amid growing scrutiny of such foods by Health Secretary Robert F. Kennedy Jr., who blames them for causing chronic disease.