Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

You've heard nuts are healthy, but which pack the greatest nutritional bang? Experts list the healthiest nuts to eat ...

We can all agree that enjoyed in moderation, almonds, (also known as badam), make a healthy snack. Some almond benefits for ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Not all vegan foods are weight-loss friendly—some pack way more calories than you think. Here's what to watch out for (and ...

"Brewing green tea is both an art and a ritual," says Ayales. "For loose leaf teas like Sencha, 170°F to 185°F is perfect," she explains, "as hotter water can scald the leaves, resulting in bitterness ...

New research has revised our view of some foodstuffs previously considered off-limits – which is good news, all round ...

June is a great time to fire up your grill and move at least some of your daily or weekly dinner duties to the backyard.

Maintaining balanced blood sugar is crucial for overall well-being, impacting energy, mood, and long-term health. This ...

All nutrients are required to be healthy and lose weight, especially in challenging areas like the belly. Carbs help in many ...

Protein comes to your rescue for one of the most stubborn weight loss challenges, like flattening your belly. Know how you ...

Mediterranean Quinoa Salad is a perfect dish for health freaks who can’t compromise with taste. Here is a complete recipe to ...