Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

As far as low-carb fast food goes, Sweetgreen is on the healthier side. Instead of asking for burgers without the buns (or ...

And you don’t have to spend a bundle on fancy designer energy bars or drinks. When you’re looking for a snack that can ...

Almonds, pistachios, and walnuts are among the healthiest nuts, offering a range of benefits that make them a valuable ...

Indeed they did! First, some gochujang, the savory-sweet fermented Korean chili paste; Marcona almonds for nuttiness and texture; and sticky dates for their rich caramel sweetness.” I love gochujang ...

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

Protein powders, especially chocolate-flavored ones, often contain high levels of lead and cadmium, with plant-based and ...

A dietitian claims children who eat specific foods - such as purple berries and past, could do better at school. Educational ...

We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...