Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

New research shows eating 2 ounces of almonds on a daily basis significantly lowered LDL cholesterol and improved gut health ...

Weight loss is never an easy nut to crack, but a handful of almonds could keep extra kilos at bay, according to new research. Weight loss is never an easy nut to crack, but a handful of almonds could ...

Weight loss is never an easy nut to crack, but a handful of almonds could keep extra kilos at bay according to new research from the University of South Australia. Examining how almonds can affect ...

Nuts are notoriously bursting with good-for-you fat and protein...but they also have a rep for being a bit calorie-dense. Until now. Research has found that nuts (particularly almonds and cashews) ...

We spoke with dietitians to find out the nutritional differences between tree nuts and peanuts, plus the health benefits you ...

Eating a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your health, warding off diseases ...