From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

As Aditya Roy Kapur’s Metro… In Dino hits theaters today, explore how the actor sculpted his physique with disciplined ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

If you're a Costco shopper -- and you also love ice cream bars -- we're comparing Kirkland Signature and Haagen-Dazs ice ...

Raw almond slivers make for a healthy snack that can be as satisfying as it is beneficial. Unlike pretzels, which are loaded ...

This heart-healthy meal plan limits saturated fat and sodium.

The Study: Almonds vs. Crackers The researchers conducted a randomized trial involving 35- to 60-year-olds diagnosed with metabolic syndrome. Participants were divided into two groups: Almond ...

Almonds are a good choice if you’re ready to include nutritious and delicious foods in your diet to help you lose weight, but ...

If almonds are your go-to between-meal healthy snack, you'll be happy to know they just got better. New research shows that a handful of whole unroasted almonds offers 25% fewer calories than thought.

Nutritional value: Peeled almonds are still a good source of protein, fiber, antioxidants, and minerals, though the antioxidant and fiber content is slightly lower than in unpeeled almonds.