The ketogenic diet involves getting up to 80 percent of your calories from fat. Limiting saturated fat is important for ...

Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

“It really depends on your needs,” says Crandall. “Oat milk may be better for sustained energy and digestive support, while ...

Research indicates that daily almond consumption, around 45 nuts, significantly improves heart health and metabolic wellness.

New research shows eating 2 ounces of almonds on a daily basis significantly lowered LDL cholesterol and improved gut health ...

Lightly sautéed apples add concentrated sweetness and flavor, while toasted nuts seasoned with smoked paprika and rosemary ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

They can both be part of a healthy diet, but if you can't choose between tree nuts vs. peanuts, dietitians say these are the ...

Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

Almonds are often praised as one of nature’s healthiest snacks. And why wouldn’t that be? The pocket-sized nutrient ...

Aldi is a beloved chain known for its store brands and great prices. Have fun squeezing some more protein into your diet with ...