From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

If you're a Costco shopper -- and you also love ice cream bars -- we're comparing Kirkland Signature and Haagen-Dazs ice ...

Raw almond slivers make for a healthy snack that can be as satisfying as it is beneficial. Unlike pretzels, which are loaded ...

This heart-healthy meal plan limits saturated fat and sodium.

Craving sweets without the guilt? This article unveils delicious, low-calorie desserts under 200 calories that are ...

Almonds are one of the most nutrient-dense nuts, offering a powerhouse of health benefits. Rich in healthy monounsaturated fats, they support heart health and help manage cholesterol levels. A ...

Meijer has issued a recall for certain Frederik’s Dark Chocolate Almonds sold in stores across Michigan, Indiana, Illinois, Ohio, Kentucky, and Wisconsin due to a labeling mistake that could pose a ...

Protein is the main driver behind the extra calorie burn, as it “has a naturally high thermogenic effect on the body.” This means your body torches more calories while digesting and processing it ...

Participants in one group consumed 320 calories’ worth of almonds every day, while those in the other group consumed crackers with the same caloric value. People in the almonds group had a higher ...