Almonds are not just full of nutrients but also have warming nature, making them perfect for winter. Check out the benefits ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Almonds are packed with vitamin E, which acts as an antioxidant and boosts your immune system. They can also help lower ...

In terms of calories, the two nuts are comparable but not equal. A serving (one ounce) of almonds has 164 calories, whereas a ...

Walnuts: Approximately 7 walnut halves (28 grams) contain 190 calories. Almonds: Around 23 almonds (28 grams) provide 160 calories. While nuts are healthy, overeating can lead to weight gain due ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Pollinators improve crop quality by influencing plant interactions, boosting nutrition, and enhancing economic value.

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

So, we asked dietitian and nutritionist Aina Candel to prepare a super comprehensive guide on the nutritional value of almonds. Below, this professional explains in detail the advantages of ...