If you're a Costco shopper -- and you also love ice cream bars -- we're comparing Kirkland Signature and Haagen-Dazs ice ...

Almonds are known worldwide as a superfood packed with nutrients, but did you know they come in two distinct forms like green ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

You've heard nuts are healthy, but which pack the greatest nutritional bang? Experts list the healthiest nuts to eat ...

The Study: Almonds vs. Crackers The researchers conducted a randomized trial involving 35- to 60-year-olds diagnosed with metabolic syndrome. Participants were divided into two groups: Almond ...

How Many Almonds Should You Eat Daily? A daily serving of 7–8 almonds, or about a small handful, is sufficient to boost ...

Almonds are a good choice if you’re ready to include nutritious and delicious foods in your diet to help you lose weight, but ...

As a country, we are dining out and ordering in like never before. Convenience aside, the salty snacks and sugary desserts ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

As the world marks International Yoga Day on June 21, experts and celebrities highlight how pairing yoga with a nutritious diet, including almonds, enhances overall wellness ...

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

The health of individuals living with metabolic syndrome is improved by eating almonds every day, researchers have said. Scientists from Oregon State University’s Linus Pauling Institute and the OSU ...