Peanuts and almonds are popular Indian snacks offering unique weight management benefits. Peanuts provide more protein for ...

If you are wondering which dry nut to include in your weight loss diet, here's a simple nutritional breakdown for you.

With benefits ranging from improved gut health to lowering cholesterol, almonds can make a nutritious addition to your diet.

Pumpkin Seeds Take the Crown If there's one seed that deserves the title of nutritional champion, it's the humble pumpkin ...

Nuts are loaded with essential nutrients, including vitamin E, magnesium, selenium, and antioxidants. These nutrients play a ...

Nuts have long been associated with a bad reputation due to their high fat and calorie content; however, recent research ...

This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at ...

Discover the fascinating history behind the calorie, from French chemists to American innovators, shaping our understanding ...

Kirkland is a beloved line of products sold at Costco, and there's one item that the brand offers that rivals a very similar ...

Sharma explained that the combination of healthy fats and protein in this badam variety provides a slow and steady release of ...

Pumpkins have a history dating back as far as 10,000 years with origins in Mexico. Here's how to cook with the varieties you ...

From laddoos to kaju katlis and gujiyas, find out how calorie-heavy your favourite Diwali sweets really are and what ...