Research indicates that daily almond consumption, around 45 nuts, significantly improves heart health and metabolic wellness.

A simple snack swap could deliver big health benefits, new research shows.A clinical trial led by Oregon State University ...

Almonds are often praised as one of nature’s healthiest snacks. And why wouldn’t that be? The pocket-sized nutrient ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

To maximize their benefits, it is essential to eat nuts at the right times. This timing can depend on various factors, ...

Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

Soaked almonds or soaked anjeer - which dry fruit is better for digestion, skin, and weight loss? Discover expert-backed ...

Fact checked by Nick Blackmer Almond butter is delicious on toast, in smoothies, and paired with fruit for a nutrient-dense ...

They can both be part of a healthy diet, but if you can't choose between tree nuts vs. peanuts, dietitians say these are the ...

Pumpkin Spice & Everything Nice? Pumpkin Spice Lattes are officially back — and Brits can’t get enough. Searches for the cult ...

While all nuts are healthy, dietitians agree that almonds are among the healthiest nuts you can eat, thanks to their nutrient ...