If you're a Costco shopper -- and you also love ice cream bars -- we're comparing Kirkland Signature and Haagen-Dazs ice ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

How Many Almonds Should You Eat Daily? A daily serving of 7–8 almonds, or about a small handful, is sufficient to boost ...

As a country, we are dining out and ordering in like never before. Convenience aside, the salty snacks and sugary desserts ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Raw almond slivers make for a healthy snack that can be as satisfying as it is beneficial. Unlike pretzels, which are loaded ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

As the sun rises and you wake up from a night of rest, your body gets ready to kickstart the day. But before you dive into ...

Natural sugars add sweetness without overwhelming your mix with extra calories. Sunflower, flax, or chia seeds bring omega-3s, iron and crunch to your blend. Avoid using fried snacks like sev, boondi ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

A Swiss study questions the health benefits of plant-based milks. Many alternatives are nutritionally inferior to cow's milk.