Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

Research indicates that daily almond consumption, around 45 nuts, significantly improves heart health and metabolic wellness.

New research shows eating 2 ounces of almonds on a daily basis significantly lowered LDL cholesterol and improved gut health ...

Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

Dry fruits are now a daily staple for urban Indians seeking quick nutrient boosts, but experts caution against replacing ...

“It really depends on your needs,” says Crandall. “Oat milk may be better for sustained energy and digestive support, while ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

To maximize their benefits, it is essential to eat nuts at the right times. This timing can depend on various factors, ...

They can both be part of a healthy diet, but if you can't choose between tree nuts vs. peanuts, dietitians say these are the ...

The ketogenic diet involves getting up to 80 percent of your calories from fat. Limiting saturated fat is important for ...

Pumpkin Spice & Everything Nice? Pumpkin Spice Lattes are officially back — and Brits can’t get enough. Searches for the cult ...