Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

Research indicates that daily almond consumption, around 45 nuts, significantly improves heart health and metabolic wellness.

“It really depends on your needs,” says Crandall. “Oat milk may be better for sustained energy and digestive support, while ...

The ketogenic diet involves getting up to 80 percent of your calories from fat. Limiting saturated fat is important for ...

Give your baked goods some extra goodness (in the form of fiber, vitamins, minerals and protein) with our expert-approved ...

Medically reviewed by Elizabeth Barnes, RDN Because your body doesn’t naturally produce calcium on its own, getting an adequate amount through your diet is important for optimal health. Calcium helps ...

Good liver health is important. Nonalcoholic fatty liver disease is common. Diet and exercise are key. Coffee and leafy ...

Bad salad kits have sloppy cuts of vegetables, meager toppings and oily or single-note dressings that are either too salty or ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Want to boost your child’s milk with extra nutrition Read ahead to know how you can do it as a dietician shares healthy ...

Over the past several decades the lives of the domesticated and native pollinators have increasingly overlapped ...