Fact checked by Nick Blackmer Almond butter is delicious on toast, in smoothies, and paired with fruit for a nutrient-dense ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

Banana coffee is a smoothie-meets-latte hybrid. It blends ripe bananas (or banana-flavoured milk), chilled milk, ice, and a ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 76 g of protein ...

Peanut butter is the healthiest nut butter, according to three registered dietitians — It’s cost-effective, widely available, ...

Utah Mammoth prospect Maveric Lamoureux ate 5,000 calories a day this summer. Here's how it changed the defenseman's game.

Eating high-fiber snacks like berries, popcorn, and edamame can help boost your intake to support digestion, heart health, and weight management.

Men's Open bodybuilder Brett Wilkin broke down his full day of eating in preparation for his 2025 Mr. Olympia debut in ...

A well-groomed and clean look adds a charming appeal to your overall appearance: courtesy, shaving creams! Needless to say, a ...

Consuming 50 grams of almonds, roughly 45 nuts, each day may help improve cholesterol levels and deliver a variety of ...

Houston Chronicle r Bao Ong’s best bites in August included wagyu smashburgers, cheese curds and strawberry mochi.

This legendary creation—the Butter Ring at Mortensen’s Danish Bakery in Solvang—might just be worth planning an entire road trip around.