Almond and peanut butter have different benefits, downsides, and tastes. Choosing between the two will depend on personal preferences. Almond butter and peanut butter are both high in calories and fat ...

Choosing between the two will depend on personal preferences. Almond butter and peanut butter are both high in calories and fat while also being a good source of protein, vitamins, and minerals.

while the same amount of almond butter has 1.3 grams. That doesn't mean either of those peanut butter swaps is lower in ...