Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

In a recent study published in The Journal of Clinical Endocrinology & Metabolism, researchers developed therapeutic recommendations for utilizing vitamin D [cholecalciferol (vitamin D3) or ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Special considerations While many of the nutritional guidelines for older adults are similar to recommended dietary patterns for younger adults, there are some differences in what's needed to keep an ...

Food and nutritional needs can change as a person ages. Certain foods and vitamins are even more important for older adults. As a person ages, their nutritional needs and caloric intake requirements ...

Those who skip breakfast are more likely to miss out on several key nutrients considered to be “dietary components of public health concern” by the USDA’s latest dietary guidelines compared to those ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...