The United States Department of Agriculture’s Dietary Guidelines for Americans recommend eating about 2 to 3 cups of colorful ...

For those who think even two minutes is too long, research has found you can still benefit if you divide it into smaller ...

The Lackawanna County Area Agency on Aging and the county’s community relations department will start distributing next month vouchers that eligible older adults can redeem for fresh produce at ...

BIDMC has found that reducing sodium or following a heart healthy diet lowers the 10-year risk of heart disease in adults with high blood pressure. Read more.

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

My husband and son are constantly coming home with an energy drink in hand. I tell them that they are bad for you, but I ...

Oregon’s high behavioral health needs outpace the state’s availability to provide services, according to an audit report.

Whole-food plant-based meals outperform meat dishes on nutrition, sustainability, and cost, according to a ...

Therefore, the estimates reported in the questionnaire served as a baseline measure of perceived nutritional intake to compare with the food group servings recorded in the 3-day food record. For this ...

Nutritional guidelines in the UK recommend that we eat two portions of fish a week, one of which should be oily, Dr Bardon notes. But, for most, there’s no harm in having fish more often.

Smartwatches, with their compact size and health monitoring features, promise to improve older adults’ quality of life. However, their small screens and complex interfaces create significant usability ...