The United States Department of Agriculture’s Dietary Guidelines for Americans recommend eating about 2 to 3 cups of colorful ...

For those who think even two minutes is too long, research has found you can still benefit if you divide it into smaller ...

The Lackawanna County Area Agency on Aging and the county’s community relations department will start distributing next month vouchers that eligible older adults can redeem for fresh produce at ...

BIDMC has found that reducing sodium or following a heart healthy diet lowers the 10-year risk of heart disease in adults with high blood pressure. Read more.

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

My husband and son are constantly coming home with an energy drink in hand. I tell them that they are bad for you, but I ...

Oregon’s high behavioral health needs outpace the state’s availability to provide services, according to an audit report.