Without exercise, the human body becomes less efficient at producing energy, which leads to lethargy. Coupled with erratic blood sugar levels — often caused by diets high in refined sugars and low in ...

The US’ dietary guidelines are due to be reviewed this year: and the first two weeks of 2025 have seen the debate over ...

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

Front-of-packaging labeling has the potential to be ‘as iconic as the Nutrition Facts label’, says the FDA, as it launches ...

New research underscores the potential role of pork consumption in supporting dietary and muscle health in Korean older ...

I recently came upon this article, and I felt it is important for parents to know that what we feed our children when they ...

A 100-gram serving of asparagus delivers two grams of fiber, 20 calories, and a significant amount of vitamin K (nearly 40% ...

Certain fruits can help with bowel movements, making you poop easier. Others can aid your heart health. But there's an ...

Federal health officials authorize Zyn nicotine pouches, citing potential to help adult smokers cut back or quit.

Discover the amazing perks of swimming for kids: muscle development, cardiovascular improvement, social skills, and so much ...

Are you caring for a family member or loved one with Alzheimer’s disease, another dementia or other medical problems?

Although long considered a disease of aging, certain cancers are turning up more often in younger women, according to a new ...