A woman who lost 30 kilograms naturally by maintaining a calorie deficit is now guiding others on sustainable weight loss. In a Instagram/TikTok clip, she shared three key lessons: dont wait for ...

The coffee shop chain first introduced this seasonal drink in selected stores back in 2003 before being more widely introduced in 2004. Since then, it's been a tell-tell sign that autumn is well and ...

Cow's milk consumption habits are changing. Many adults face digestive issues. Plant-based options like almond, soy, and oat ...

Chia pudding is a great, fiber-filled way to start the day or wrap up a meal, and you can incorporate some extra protein by ...

Premier Protein has expanded its fan-favorite ready-to-drink lineup with the launch of Premier Protein Almondmilk Non-Dairy ...

Soaked almonds or soaked anjeer - which dry fruit is better for digestion, skin, and weight loss? Discover expert-backed ...

Lactose-free milk offers a dairy alternative for those with lactose intolerance, but it's not without potential drawbacks.

Learn which protein foods are easiest on digestion. Explore 7 options—like eggs, chicken, and Greek yogurt—that are gentle on ...

With plant milk emerging as a healthy alternative to dairy, many myths have also risen regarding its nutrition ...

Protein isn't just for gym bros looking for ridiculous gains—it’s key to your overall health. Experts say that if you skimp ...

Consuming 50 grams of almonds, roughly 45 nuts,  each day may help improve cholesterol levels and deliver a variety of ...