Discover 8 high-calorie fruits that provide dense nutrition and sustained energy. These powerhouse fruits offer more than ...

Light" soda, sugar-free chewing gum, 0% yoghurt... and often the same ingredient on the list: aspartame. This sweetener, 200 ...

Throwing a little heat on your meal might be an effective strategy for cutting back on calories, according to a new study led ...

The daily calorie intake for adults differs based on various factors like gender, age, activity levels and health goals.

Summer is the most popular season to work out, studies show, with 45% of people keeping active, much higher than in winter, ...

Sugar-sweetened beverages spike blood sugar levels and may increase your risk of insulin resistance. These beverages are easy ...

Discover when your body naturally burns the most calories during the day, why this metabolic peak occurs, and how to ...

Some of the most widely used and effective weight loss medications include: Metformin: Metformin works for weight loss by ...

Just because information is available doesn’t mean it’s useful,” Dr. Deidre Popovich wrote in The Conversation.

Knowing the calorie content of foods does not help people understand which foods are healthier, according to a study I recently co-authored in the Journal of Retailing. When study participants ...

Spring fruits and vegetables are in season. From asparagus and rhubarb to strawberries and radishes, seasonal fresh produce ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 74 grams of ...