Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This seven-day plan is set at 1,500 calories with modifications for 2 ...

These low-calorie dessert recipes are high in fiber, protein or both, so you can meet your weight-loss goals while satisfying ...

While many treats and beverages at Dunkin' are tasty, they're not all super nutritious. These are the unhealthiest drinks you ...

A newly passed bill in California would ban so-called "ultra-processed" food in public school lunches by July 2032, and is ...

This plan prioritizes high-protein and anti-inflammatory foods to support visceral fat loss.

Contributor content. A mass gainer is often utilized to deliver a concentrated source of protein and carbohydrates, which not only support recovery and maintain energy, but also prevent the fatigue ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

They say breakfast is the most important meal of the day, and when it comes to jumpstarting your metabolism and setting ...

While we continue to be a nation at war with weight, not all diet advice gives us a competitive edge. In fact, one common ...

They can both be part of a healthy diet, but if you can't choose between tree nuts vs. peanuts, dietitians say these are the ...

Here's a look at the nutrition facts of lychees and apricots. Lychees are packed with vitamin C, giving more than 100% of the ...

We are entering a new era of obesity. The science of weight loss has changed forever: Drugs like Ozempic, Wegovy, and ...