Plant-based milk alternatives are rising in popularity, driven by health, ethical, and environmental concerns. While offering ...

The good news is you can make a few simple changes to the way you eat to decrease (not eliminate!) your added sugar intake.

Fact: Cow milk is still one of the most reliable sources of calcium for bone health. While many plant milks are fortified ...

This easy to navigate dairy-free shopping list includes 500+ items you can buy at Trader Joe's, organized by section!

Potatoes are also naturally low in fat and calories. Veg of Lund fortifies its potato milk with vitamins D and B12, as well ...

Starbucks: You know it, you love it, you rely on it when you have a 6 a.m. flight and nothing else is open in the JetBlue ...

As a lifelong eggnog enthusiast, I’ve always relished the creamy richness of traditional eggnog. As a registered dietitian, ...

Healthy plant-based alternatives to cows milk are growing in popularity, with almond milk being one of the most commonly ...

Is it possible to eat and drink healthier during the fall and winter holidays, and still indulge in the family’s favorite recipes? Think steaming Mac ‘n Cheese, juicy pork shoulder, sweet potato ...

A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits. Dr. Holiday Durham, Ph.D., MS, RD, a registered dietitian at Amway, suggests de-prioritizing ...

Some holiday cocktail classics have some hidden health benefits, while others go heavy on calories and fat — but if your ...