Almond and cow's milk have different nutritional profiles and benefits. Which one is "better for you" depends on several factors, including health goals, medical needs, allergies or sensitivities, and ...

With all the sweeteners, whips and milk options at Starbucks, it’s easy to order a drink that has as many calories as a slice ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Gentle and hypoallergenic, rice milk is often a go-to for those with multiple food sensitivities. “It’s easy on the stomach, ...

The rise of almond milk coffee and how to make an amazing one at home Watch out soy milk, there's a new coffee companion gaining cafe cred. Dairy-free, low in calories and paleo-friendly, almond ...

Cardiologist shares top 10 benefits of plant-based milk: 'Lower in calories, definitely healthier choice for the planet' ...

Eating healthy while travelling can be tricky, especially during monsoons, when you can see tempting fried snacks everywhere.

Many breakfast cereals are loaded with sugar and lack fiber, which can cause energy crashes later in the morning. Choosing ...

After losing 30 pounds in the past year, I try to buy low-carb groceries at Aldi like blueberries and ground turkey to help ...