How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Almond milk and cow milk offer different nutritional and health benefits. Learn more about how they compare and how to choose ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Looking for a creamy, nutrient-packed smoothie that’s both delicious and nourishing? This Almond, Banana, Avocado Smoo ...

Unsweetened almond milk is low in calories and much lower in carbohydrates than cow’s milk, making it a good choice for a lower-carb diet. Some brands also contain additives like carrageenan to ...

Here are eleven reasons why drinking almond milk can make life healthier and easier. Although almonds are made up of fifty percent fat and are high in calories, almond milk contains fewer calories ...

Oat milk has been praised for being a ‘healthy’ alternative to cow's milk, but some nutritionists have criticised it for ...

Switching to plant-based milk may increase the risk of depression and anxiety, according to a study published in Frontiers in Nutrition. Researchers found semi-skimmed cow’s milk has a protective ...

Below are just a few of the best vegan milk protein sources. While soy has slowly fallen out of popularity thanks to oat and almond milk, its superior nutritional value should not be ignored. Soy milk ...

The market for plant-based milk alternatives is growing crowded, with almond, oat and soy dominating ... and capture nut meats to preserve their nutrition. We’ve also developed a waste-free ...

I documented my experience drinking matcha instead of coffee for 30 days and noticed four life-changing benefits.

A new study reveals plant-based dairy substitutes like soy, oat, and almond milk may increase depression risks. Discover the surprising findings.