Almond milk, a popular plant-based alternative, offers vitamin E, bone-supporting nutrients, and low calories. While it aids ...

This list of nine foods that contain more calcium than a glass of milk has some unexpected items, and some may be lurking ...

Soy milk is a complete protein with zero cholesterol and a rich source of isoflavones, plant-based compounds with ...

If you’re looking to cut down on your dairy consumption, it’s never been easier to do so. Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond milk, soy ...

Chia seed pudding is another easy-to-make breakfast option that requires minimal effort. Just mix chia seeds with almond ...

From plant-based almond milks to oat and soy — the Top 3 segments in the category — global sales of dairy alternatives were ...

With plant milk emerging as a healthy alternative to dairy, many myths have also risen regarding its nutrition ...

Once criticised for its fat content, whole milk is back in the spotlight. Nutritionists say it may actually support blood ...

Plant-based milks have exploded in the last few years. This guide will help you choose what type of plant milk will work best ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

But that said, many experts believe drinking milk isn’t directly correlated to having strong bones. In fact, this myth was ...

Premier Protein has expanded its fan-favorite ready-to-drink lineup with the launch of Premier Protein Almondmilk Non-Dairy ...