Tips for rapid and healthy weight loss often highlight various strategies, from unique metabolic boosts to disciplined eating ...

CEBU CITY, Philippines — Thousands of children across Cebu are stunted, wasted, or underweight, despite living in one of the ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or both.

FINDING a treat for kids that isn’t loaded with fat and sugar can be challenging. But the Mini Milk is a firm favourite, especially in hot weather. These classic lollies were first sold in the ...

As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...

SECTION 7 of Presidential Decree 491, also known as the Nutrition Act of the Philippines, declares July as Nutrition Month to ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...

Many breakfast cereals are loaded with sugar and lack fiber, which can cause energy crashes later in the morning. Choosing ...

Cloud coffee or dalgona coffee is a whipped mixture of instant coffee sugar and hot water poured over milk While it looks ...

This difference in amino acid kinetics translates to different effects on muscle protein synthesis. Fast proteins create a ...