For decades, nutrition advice has pointed consumers toward low-fat or skim milk as the “healthier” choice. Yet in recent ...

When you’re comparing two snacks at the grocery store or gas station and want to pick the “healthier” one, you probably look for certain nutrients to be high (like protein) and others to be low (like ...

Coffee and tea both come with potential health benefits, but sweeteners, creamers, whipped cream and other add-ons can lead ...

RFK Jr. and the MAHA movement want whole milk back in schools. But is this actually healthier than low-fat milk?

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are full of nutrients and antioxidants.

The Ninja Creami isn’t just about indulgence—it’s also a great way to make ice cream... The post 13 Ninja Creami Ice Cream Recipes That Prove Dessert Can Be Healthy and Fun appeared first on Give a ...

Researchers at Vanderbilt University Medical Center found that pasteurization methods shape the gut microbiomes of preterm ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

How did we get to the point where we need a “Make America Healthy Again” campaign? Here’s one career dairyman’s perspective.

The Make American Healthy Again Commission released is policy recommendation aimed at addressing chronic childhood disease.

Whether you are new to plant-based meals or a pro, Purple Carrot is a great option for those looking for a weekly vegan meal ...

Tempeh (pronounced “tem-pay” is a cousin of tofu. But unlike tofu, which is made from curdled soy milk, tempeh is made from ...