For decades, nutrition advice has pointed consumers toward low-fat or skim milk as the “healthier” choice. Yet in recent ...

As parents, we’re laser-focused on nutrition for our babies and young children, making sure they get every nutrient needed ...

Greek yogurt is an excellent high-protein snack to add to your rotation if you're trying to lose weight. However, registered ...

Coffee and tea both come with potential health benefits, but sweeteners, creamers, whipped cream and other add-ons can lead ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Whole milk has more calories and saturated fat than skim milk, but provides the same protein, calcium, and nutrients.Research shows dairy fat ...

When you’re comparing two snacks at the grocery store or gas station and want to pick the “healthier” one, you probably look ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are full of nutrients and antioxidants.

With the average UK adult failing to eat the recommended 30g per day, experts reveal the easy ways to boost your intake ...