In another 2017 study, researchers found that women with the highest intakes of vitamin D and calcium had a 17% lower risk of early menopause. Cheese and fortified milk are rich in these nutrients.

Long overlooked in women 40 and older, midlife eating disorders are going up. Eating disorder specialists cite hormonal ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

As mentioned above, heart disease is the No. 1 killer of women in the United States — a fact that many people don’t realize, ...

"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

In so much of the new writing and advice on menopause, authors open with some version of: You’re not crazy, and it’s not in your head, validating women’s symptoms, which for centuries, and ...

A new study led by researchers at Penn State College of Medicine suggests that long-term use of estrogen-based hormone ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one ...

Shutterstock For women in perimenopause or menopause, a reverse dieting meal plan may be as follows: Breakfast: Eggs with vegetables and avocado toast Lunch: Grilled chicken with roasted vegetables ...

A new study found that a low-fat, plant-based diet may significantly ease menopause symptoms, including hot flashes.