Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science ...

The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

Experts are now treating menopause-related weight gain differently because research continues to reveal that it is different. “Lower estrogen levels play a key role, redirecting fat storage to the ...

Women in their 30s and 40s can significantly ease their transition into menopause by adopting proactive habits in nutrition, ...

This hormonal drop not only increases their diabetes risk but also complicates blood sugar control and heightens the risk of ...

Betty Johansen releases 'Dancing Through Menopause,' a guide covering natural approaches to managing hot flashes and other ...

Menopause is an important life transition for women, but it doesn’t come easily. Aside from the well-known hot flashes and ...

Understanding that perimenopause exists is the first point of change. It needs to be treated, managed, and nurtured by all — ...

Dana "Queen Latifah" Owens is the new spokeswoman for WeightWatchers, and the campaign speaks to more than just weight loss.

Led by Marc Murray, who completed the study as part of his PhD in the School of Physical Education, Sport and Exercise Sciences, researchers aimed to build on earlier research about how exercise and ...

There’s a reason you’re here to read this post. You’ve probably noticed that staying lean and healthy feels a little ...

Exercise in menopause isn’t just about defining waistlines or maintaining hot flashes. It’s about rewriting what midlife can ...